You can understand yourself really fucking well and still find yourself stuck in the same patterns.
You can see the pattern. You know what you “should” do instead.
You’ve read the books. Listened to the podcasts. Maybe you’ve done therapy, coaching or years of personal development.
You’re pretty fucking self-aware at this point.
And yet when the actual moment comes, knowing better doesn’t always mean you can suddenly do it differently.
You know the email can wait.
You still find yourself thinking about work long after the laptop is closed.
You know their disappointment isn’t automatically yours to fix.
You still feel the urge to explain yourself, smooth it over or make everything okay.
You know you’ve already made the decision.
You still reopen the bloody thing six times and ask three other people what they think.
You know you’re allowed to stop.
Your brain sees an empty five minutes and thinks, perfect, let’s find another fucking job.
You already know.
You know you don’t need to think about work all night.
You know you’re allowed to say no.
You know everyone else’s feelings aren’t yours to manage.
You know you want to trust yourself more.
Knowing why you do something doesn’t automatically mean you can respond differently when the moment actually comes.
Because the pattern isn’t only happening in your thoughts.
It’s in the tension that appears when someone is disappointed with you.
The urge to say yes before you’ve even checked whether you want to.
The restlessness when you sit down while there are still things to do.
The feeling that makes you reopen the decision even though you’d already made it.
The way your whole body can still be at work when technically you left three hours ago.
The Energy Reset Method™
A body-led process for helping you notice the patterns that keep taking over, work with what’s happening underneath them, and start responding differently in the moments that actually matter.
Because you probably don’t need another list of things you should be doing better.
You need what you already know to start changing what happens when real life actually fucking happens.
Catch the pattern while it’s happening.
We look at what’s actually going on when the pattern shows up.
So you start noticing the pattern while you’re in it, rather than only understanding it afterwards.
Work with what happens when you don’t automatically follow it.
Because sometimes you know exactly what you want to do differently, and then the discomfort hits.
We work with those moments through trauma-informed, somatic and body-led practices, subconscious belief work and coaching.
So another response starts becoming something you can actually experience, rather than something you only know you should be able to do.
Start living it where it actually matters.
Because ultimately, I want the work you do on yourself to change something about the life you actually get to experience.
What would become possible if you weren’t carrying so fucking much of it in your head?
Start where it makes sense for you.
You might want something simple you can start tonight.
You might have one specific thing you’re fucking sick of repeating.
Or you might know you’re ready for deeper private support.
There are different ways into this work depending on where you are.
$27 · 14-Day Body-Led Experience
The Evening Reset gives you 14 days of a simple body-led practice to help you practise switching off, instead of spending another evening telling yourself you really should relax while your brain is still going at 100 miles an hour.
Try The Evening Reset →
Ready to go deeper?
Private Trauma Healing + Coaching for the patterns you’re tired of understanding but still fucking living.
We work with what’s actually taking up space in your life, using coaching, trauma-informed healing, body-led work, somatic practices and subconscious belief work depending on what you need.
The level of support depends on what you want to work through, from focused private healing sessions through to longer-term coaching and between-session support.
Private support from $397 AUD / month Apply To Work With Me →
Perth social experiences for women who want more from life.
More connection. More conversations about the stuff you actually want to talk about. More new experiences. More fun.
Each MORE event is a chance to get out of your usual routine, meet women you might never normally meet and experience something different.
And hopefully go home thinking, fuck, I’m really glad I went to that.
See What’s Coming Up →
I spent years trying to think my way out of overthinking.
And fuck, did I try 😂
I did the therapy.
Read the books.
Listened to the podcasts.
Learnt the mindset tools.
I knew a lot about myself.
And I could understand exactly why I was doing something and still find myself fucking doing it.
I’d replay a conversation even though I knew it was over.
Second-guess a decision I’d already made.
Take responsibility for how everyone else was feeling.
Keep going when I knew I needed to stop.
And eventually I became much more interested in the gap between knowing something and actually being able to live it.
That took me deeper into trauma-informed work, somatic and body-led practices, subconscious beliefs and Human Design.
And slowly, the changes started showing up in really ordinary parts of my life.
I could make a decision without thinking about it for the next three fucking days.
I stopped automatically making everyone else’s feelings my responsibility.
I could switch off.
I trusted myself more.
And I had more energy and space for the people, experiences and things I actually wanted in my life.
That experience became the foundation of the work I do with women today.
Because I don’t want you spending another five years collecting more information about yourself while still wondering why you don’t actually feel any different.
I want what you learn about yourself to change something about how you experience being you.